Articles et conseils en santé mentale

I feel anxious, stressed, appalled, afraid. What's going on inside me? I don't understand myself anymore, I...

Taking the time to pause, to stop and look back... It's a gesture we neglect...

« Happiness doesn't depend on what you are or what you have; it depends on...

Trauma is much more than a significant event. It represents the lasting impact that a shock leaves on a person, often well after the event...

Habits are an integral part of our daily lives, whether they are big or small, conscious or unconscious. They shape our days, our...

In a professional world where speed is often synonymous with productivity, it is essential to understand the psychological impact of...

Perfectionism is often perceived as a positive quality, synonymous with rigor and excellence. However, when it becomes excessive, it can...

Time is a precious commodity in our modern lives. Between our work, our social commitments and everyday tasks,...

In the beginning : ''Say Mom, why am I here on this Earth? Says Mom, why don't you have time to play...

Did you know that a doula can provide support at times other than pregnancy? Doulas are often associated with pregnancy...