To read. To feel. To include.

Everyday, remind yourself…

• You have the right to rest without having to justify.
  
• Saying no isn’t selfish, it’s a form of respect towards yourself.
  
• You don’t need to be available all the time.
  
• What you’re feeling inside is valid, even if it’s not apparent.
  
• Taking care of yourself isn’t a betrayal to others.
  
• Slowing down is sometimes necessary to take a bigger step forward.
  
• You don’t need to wait until you’re exhausted to take a break.
  
• Taking a deep breath is, in itself, an act of being fully present with yourself.
  
• Every little gesture counts: whether it’s pouring yourself a glass of water, taking a minute to meditate or a moment for yourself.
  
• You deserve attention: your own. Everyday.

Something being small doesn’t mean it’s not powerful.

These posters can be printed and placed for everyone to see. They are meant to encourage you throughout the day.

Simple poster

If you want to check out more content on emotional exhaustion, click on this link to gain access to more tools from our “Reconnect” campaign .