Here's a powerful tool I like to use with my clients to anchor pleasant sensations and a defined state within them. The unconscious speaks with images and symbols, so working with impact techniques, analogies and metaphors as well as images works superbly as we come to speak its language. Here's an anchor you can create to amplify that state of well-being inside you, that little star we all have that sometimes doesn't shine so brightly, but it's there!

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